Sparkling Water VS.Plain Water

If you've swapped out your daily soda for sparkling water, or like to drink the bubbly stuff because plain H2O can be boring, I bet you're wondering how healthy it is. Fizzy water is not only refreshing, but it also hydrates your body as well as regular ol' water.


You may have heard that the carbon dioxide added to water to make it bubbly can be acidic, and can cause erosion to your tooth enamel. Don't worry because the ~~>  damage is minimal, and one would have to drink massive amounts of sparkling water in order to wear away enamel faster than it's renewed. Sodas, on the other hand, contain phosphoric acid, which definitely rots your teeth.

PEACE♥